Fitness

5 Things to Consider When Choosing a Gym to Join

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gym

The new year is upon us, and with that comes that most expected of trends:  everyone is joining a gym.  That’s not necessarily a bad thing.  Gym membership can lead to tons of new friendships, tons of healthy new habits, and tons of GAINS BABY WOO.  But, before we start hitting our kettle bell box […]

Lifestyle

5 Tips to Help You Eat Healthy

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eat healthy

So you wanna get on the healthy diet train huh?  It’s no easy task.  Managing a healthy diet takes time, patience, and practice to master.  Especially in America, we value efficiency over nutrition.  However, that doesn’t mean it’s impossible.  Here are five must-dos in your journey to eat healthy. 1.  Shop healthy. This seems kind […]

Health

One Easy Trick to Get Beautiful Skin

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Skin, for whatever reason, oftentimes goes unnoticed in our never-ending journey to better ourselves.  We find the time to spend in the gym toning our obliques, and on the treadmill doing our cardio, but when it comes to our skin, it’s easy to neglect it.  That doesn’t make a whole lot of sense when you […]

Fitness

Pre-workout: Is it bad for you?

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pre-workout

Is pre-workout bad for you?  An age-old question among newbs and people-with-arms-bigger-than-heads-alike, some people say yes, and some people say no.  Truthfully, few questions in the format of “Is X bad for you?” have black and white answers.  Except smoking.  Smoking is definitely bad.  BUT, pre-workout doesn’t involve tobacco or inhalation (hopefully?), so we’re here […]

Fitness

Creatine: What and why?

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Creatine

What is creatine?  Most people who have spent any significant time around the gym and/or the local GNC have heard of it.  At the very least, you’ve heard it getting slung back and forth between those two dudes that hog the nice squat rack at your local gym.  But what exactly is it, and why […]